What are Classes like?
Led by Professoras Foquinha, Borracha, and Bailarina. All Levels are Welcome.
Classes are a blend of conditioning, movement, partner work, acrobatics, music and history.
Please wear comfortable clothing, mask, and bring a water bottle to your first class.
Classes are offered both outside and inside.
No restrooms are available at the parks.
ABSOLUTE Beginner Series
Do you want to dive deep with classes specifically tailored for the beginning capoeirista? Our instructors will teach you the basic movements and start introducing music, traditions, and culture of this Afro-Brazilian art form. There’s no special ability required to participate. This is a 5-class series with two complimentary Foundations Classes after you graduate. A new series begins on the first Tuesday of the listed months and meets on Tuesdays and Thursdays. In 2024, we will hold the Beginner Series in Jan, Mar, Jul, Sep, and Nov. Please check out the link below for more details.
Level 1 - Foundations Class
Our Foundations Capoeira classes are specially geared towards folks who have completed the Absolute Beginner Series or students with minimum one month training, and who are looking for additional practice before moving into the All-Levels classes. The focus will be on level-appropriate review of basic kicks, escapes, and ground movements with emphasis on flow and technique. More experienced students are also welcome to join this class to work their foundational skills.
Level 2/3 - All-LEVELS Class
Our All-Levels Capoeira classes blend music, movement, culture together in dynamic engagement where all levels of students work together, and have level-appropriate exercises. Not appropriate for complete beginners.